Question 1

Is Aura free?

Accepted Answer

Aura is free to download and offers core features at no cost. Aura Premium unlocks 20+ guided breathing exercises, custom routines, as well as immersive sounds, music, and visual themes. A free trial is available.

Question 2

Can breathing help manage daily stress?

Accepted Answer

Yes. Just a few minutes of guided breathing can help release built-up tension, improve focus, and restore a sense of calm. It’s an easy practice to fit into your day, especially during moments of mental overload, work stress, or personal pressure.

Question 3

What are the mental health benefits of breathing exercises?

Accepted Answer

Regular breathing practice can support mental well-being by helping you regulate emotions, refocus, and better handle stressful situations. It is widely used as a simple tool to support daily mental balance. Some studies even suggest that breathing exercises may produce faster short-term stress reduction effects than meditation, by directly influencing the nervous system.

Question 4

How does Aura help reduce anxiety and stress?

Accepted Answer

Aura offers breathing exercises designed to help with stress and anxiety, such as cardiac coherence, box breathing, and the physiological sigh. These techniques help activate the parasympathetic nervous system, reduce cortisol levels, lower heart rate, and quickly restore a sense of calm and control.

Question 5

Can Aura improve sleep?

Accepted Answer

Yes. Aura includes breathing techniques designed to support better sleep, such as the 4-7-8 method popularized by Dr. Andrew Weil. These exercises help slow down the nervous system, calm racing thoughts, and promote natural sleep onset. Many users notice improvements within the first week.

Question 6

What is cardiac coherence?

Accepted Answer

Cardiac coherence is a breathing technique that helps synchronize your breath with your heart rate, typically at around 6 breaths per minute. It is widely used by mental health professionals to reduce stress, manage anxiety, regulate emotions, and support emotional balance.

Question 7

Can I use Aura during anxiety or panic attacks?

Accepted Answer

Yes. The SOS exercise is designed to help you quickly regain control during acute anxiety or panic attacks. Slow, extended exhalations help activate the vagus nerve and interrupt the panic response, bringing you back to a calmer state within a few breaths.

Question 8

Can Aura help with PTSD or severe stress?

Accepted Answer

Yes. Gentle breathing exercises can be a helpful support tool for people experiencing high stress levels or symptoms related to PTSD. While Aura is not a medical treatment, it can help promote grounding, emotional regulation, and a sense of calm during difficult moments.

Question 9

Do I need experience with meditation or breathing techniques?

Accepted Answer

No experience is required. Aura is designed for both beginners and advanced users. It guides you step by step with visual cues, optional voice guidance, and soft haptic feedback. Simply open the app, choose an exercise, and follow the rhythm.

Question 10

Is my data private and secure?

Accepted Answer

Your session history and personal preferences are stored locally on your device. If iCloud is enabled, your data is privately synced via Apple’s CloudKit — it is never accessible to us and is never shared with third parties. We only collect anonymous, aggregated analytics to improve the app.

Breathe better.
Find your daily calm.

Guided exercises tailored to your needs

Real results. In minutes a day.

Stress less

Sleep better

Manage anxiety

Calm body & mind

Sharpen your focus

Boost your energy

Science-backed techniques

20+ guided exercises

More effective than meditation

Fully customizable exercises

Track your progress

Immersive themes

Sounds & haptics

Small moments that make a difference

Frequently asked questions

Take a moment for yourself. Start breathing with Aura.

Breathe better. Find your daily calm.